Baked Oatmeal
serves 6, prep time: 10 mins, cook time: 40 mins.
2 cups uncooked oatmeal, quick or old-fashioned
1/2 cup toasted and chopped walnut pieces
1/4 cup brown sugar, not packed
1 tsp. baking powder
1 1/2 tsp. cinnamon
2 cups skim milk
1 egg
2 tblsp. butter, melted and cooled slightly
2 tsp. vanilla
1 1/2 blueberries, fresh or frozen (don't thaw)
2 bananas, peeled and sliced
maple syrup for topping
Preheat oven to 350-degrees. In a large bowl, mix together oats, half of the walnuts, sugar, baking powder, and cinnamon. In another bowl, whisk together milk, egg, butter, and vanilla; add the dry ingredients and stir just until combined. Fold in the blueberries. Generously butter the bottom of an 8-inch pan and add sliced bananas. Pour batter over the bananas and top with the remaining walnuts. Bake uncovered for 35-40 minutes until the top is golden and the oatmeal is set. Allow to cool before serving. Top with maple syrup.
Pumpkin Custard Oatmeal
This cooks in a slow cooker/crock pot. Turned out yummy but DO NOT USE CABOT BRAND GREEK YOGURT. That has to be the worst Greek style yogurt I have ever had and is not the right flavor for this recipe. Use any brand but Cabot. You also may want to add additional sugar. I think I messed this up with my Cabot yogurt because it wasn't sweet enough.
Minimum slow cooker size: 4 quarts
Nutritional Content
Yield: Servings 8
1 serving = 1/2 cup
Nutritional Data for 1/2 cup
Calories: 155
Total Fat: 2 g
Saturated Fat: 0 g
Trans Fat: 0
Sodium: 83 mg
Carbohydrates: 30
Cholesterol: 2 mg
Dietary Fiber: 3 g
Sugars: 15 g
Protein: 6 g
Ingredients
- 2 cups Old-fashioned Oats
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 cup Greek yogurt, plain, fat free
- 2 egg whites
- 1 cup pumpkin puree (not pie filling)
- 1/3 cup raw honey
- 1 1/2 cups ( 1%) milk
Directions
Add the first 4 ingredients to slow cooker and stir to combine.
In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.
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